INGREDIENTS
1/2 large banana
1 tbsp natural peanut butter
1/2 scoop vanilla or chocolate whey protein powder OR 1/4 cup plain or vanilla greek yogurt
1/4 cup milk
1/4 cup water
1 tbsp ground flax seed
4-6 ice cubes
**HINT: to get your veggies in for the day, sneak in a handful of spinach or kale! You won't taste it!
DIRECTIONS
Toss all ingredients into a blender or bullet(magic or nutri) and blend together until smooth
Enjoy this delightfulness right away!
NUTRITION FACTS
Serving Size: 1
Calories: 260
Carbohydrate: 22g
Dietary Fibre: 6g
Protein: 20 g
Sodium 96mg (4% DV)
